Kid’s Adventure Days
Do you need something for your child to do on those days that school is not in session? This fun-filled day camp program is offered on non-school days. Have a ton of fun at the Y while school is out...
View ArticleFacility Rentals
The Y offers an outstanding facility available to rent for various events. The Y can also offer its services in regards to planning on-site wellness activities for your event. If you would like to...
View ArticleClogging
Clogging is one of America’s oldest folk dances, originating in the Appalachian Mountains as early immigrants blended the step dances from their home nations. Come join in for some handclappin’,...
View ArticleCPR
CPR/AED for Professional Rescuer Full Course Designed for individuals with a duty to respond to emergencies, this program combines discussions, video, and hands-on training. Real-life rescue scenarios...
View ArticleLifeguard Training/American Red Cross
Ages 16+ Course candidates will become lifeguards by gaining the necessary skills needed to recognize, prevent, and respond to acquatic emergencies. Prerequisites: swim 300 yards with a combination...
View ArticleAdult Dodgeball
Join Rochester’s premiere Dodgeball League. Thursday nights, 6-10pm. $120 per team. Minimum of 6 players per team. Contact Eric Pearson at ericp@rochfamy.org for registration. League Rules Season 1...
View ArticleSports Sampler
These programs are a unique way to spend time with your child while they learn the basic fundamentals of sports. You and your child work together through multiple skill stations. Each child will...
View ArticleHealthy Back 101
Did you know that 80% of our population experiences low back pain at some time in our lives? Whether you have chronic low back pain or recurring low back pain this is the class for you. The class,...
View ArticleFall into Fitness with a Friend Special
Grab a friend (or two) and take advantage of this special member deal! Purchase a 3-hour small-group training package and receive a private group pilates or yoga class FREE! This is a member only...
View ArticlePower, Speed, Agility Camp
Build lasting power, strength and speed! Be the best you can be! Instructed by certified professionals. Camp will take place next door at 4th Street Youth Boxing Gym. Price $60.00/Members...
View ArticleY-Zone
This free program is for kids in grades K-8. At Y-Zone your child will hav a chance to be active and have fun. Y-Zone has the following available for youth: ping pong table, foosball table, Wii games,...
View ArticleCo-ed Volleyball
Co-ed volleyball has arrived at the Y! All players must be at least 18 years of age to participate. Each team must have a minimum of 6 players registered. All games must be played with at least two...
View ArticleCoder Dojo
Coder Dojo Southeastern Minnesota: Computer programming classes for kids from 8-17. Scratch: Tuesday nights from 6:00 PM – 8:00 PM Registration is for 1 class only. Registration opens 2 weeks before...
View ArticleCollege Basketball Night Open Gym
Join us for a college basketball night every Wednesday from 8pm-9:30pm. Games will be organized upon arrival based on participation numbers and will rotate courts every 15 minutes. Free to UMR and...
View ArticleTABATA BOOTCAMP
TRANSFORM YOUR BODY EXPERIENCE TABATA BOOTCAMP CERTIFIED TRAINER VAL WILLIS Based on the most current research in fitness! This revolutionary 8-week program combines bootcamp fitness with the hottest...
View ArticleMarathon Training for the Twin Cities Marathon
Coached by Nick Pocius. Nick has ran 12 marathons and over 20 other races made up of 25k’s, half marathons, 10k’s, and 5k’s. He is the head boys track and field coach at Byron High School, a certified...
View ArticleFamily Kung Fu
Conditioning training for strength, flexibility, and stamina are key components to the practice of martial arts. These same training drills are also great for people who just wish to get in shape. Kung...
View ArticleCPR
CPR/AED for Professional Rescuer Full Course Designed for individuals with a duty to respond to emergencies, this program combines discussions, video, and hands-on training. Real-life rescue scenarios...
View ArticleMEMBER SERVICES DIRECTOR
MEMBER SERVICES DIRECTOR YMCA: Rochester Area Family YMCA Location: Rochester, MN Job Description: The Rochester Area Family YMCA is seeking a Member Services Director. Primary functions include...
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